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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: pea, tomato, tamarind, ginger, cumin, chili, chilli, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Ghugni
    Servings2 people
    Ready in45 min
    Source

  2. Ingredients: pea, chickpea, raisins, cashew, carrot, cabbage, tomato, chilli, bread, mustard, vegetable, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, E
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Cherrys Bread veggies or Bread upma Recipe
    Servings4 people
    Ready in8 min
    Source

  3. Ingredients: dark chocolate, almond, egg, hazelnut, nut, cherry

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsH, D, E
    MineralsCopper, Natrium, Fluorine, Calcium, Magnesium, Phosphorus
    Chocolate Cherry Hazelnut Biscotti
    Servings20 people
    Ready in90 min
    Source

  4. Ingredients: chicken, rice, peanut, milk, nut, almond, cashew, juice, yogurt, pistachio, lemon, pine, parsley, cinnamon, saffron

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B9, H, C, D, E
    MineralsCopper, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Saffron-Scented Chicken Pilaf
    Contains659 cal
    Servings6 people
    Source

  5. Ingredients: olive oil, chicken, honey, almond, walnut, egg, nut, cheese, pine, eggplant, wine, cinnamon, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, E, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Smoked freekeh risotto recipe
    Servings4 people
    Ready in2 min
    Source

  6. Ingredients: olive oil, chicken, sauce, fish, chickpea, beans, juice, mushroom, orange, lemon, tomato, shallot, thyme, wine, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, E
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Fish from Sanary sur Mer, roasted fennel ...
    Servings4 people
    Ready in1 min
    Source

  7. Ingredients: beans, pea, potato, cashew, coconut, tomato, carrot, cinnamon, ginger, chilli, fennel

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, E, P
    MineralsCopper, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Mixed Vegetable Kurma
    Servings3 people
    Ready in30 min
    Source

  8. Ingredients: sauce, pea, tomato, cream, ginger, cumin, chili, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, D, P
    MineralsNatrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Peas Masala
    Servings3 people
    Ready in30 min
    Source

  9. Ingredients: soy sauce, olive oil, fish, beans, rice, potato, sesame, nut, cashew, candi, lemon, orange, pomegranate, berri, tomato, shallot, mint, ginger, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Copper, Iodine, Fluorine, Chromium, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Duck dizzi – two ways recipe
    Servings6 people
    Ready in3 min
    Source

  10. Ingredients: pea, rice, juice, cashew, lime, tomato, mushroom, cinnamon, ginger, chilli, mint, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mushroom Biryani
    Servings2 people
    Ready in60 min
    Source
  11. nutrition [Vitamin H] search - cardamom green | Recipe Finder - page 8
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